Gaining Muscle while cutting - protein/carbs
If I keep my protein intake relatively high, say 1-1.5 g/lb, would I be able to still gain muscle while cutting by dropping carbohydrate intake?
Why are Overweight individuals able to build muscle and lose fat but skinny people aren't?
Hey Mark! My friend used to be overweight and I mean really big, now he's losing weight and I see that he has gotten bigger too. For me I had to Bulk to optimize muscle growth. How is it that he's gotten bigger while in a caloric deficit?
Thank You For Your Time!
Abs everyday?
can you do abs everyday for better results nothing too intense but just a couple sets after every workout
What is the best ratio for a physique?
Despite the size of an individual who is into fitness, whats the best proportions ratio for a physique? Neck, Arms/Forearms to Calves, Waist,Legs etc
It's all an illusion, I don't think it matters! Look at Dexter Jackson's calves...
Do transgender athletes have the same potential to be competitive with athletes who are not transgender?
In same gender competitions, such as a 100m sprint.
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