+8

BCAAs

Zac P. 7 years ago updated by Marc Lobliner 7 years ago 9

How do you feel about BCAAs and when do you think they should be taken, Thank you Marc!

+8
Answered

Is time under tension important?

Andrew 7 years ago updated 7 years ago 3

I had a personal training class this past semester at school where time under tension was the main focus. My professor, a former strength and conditioning coach said that time under tension is best way to promote muscle growth. I was curious as to whether or not time under tension is as important as he and many others seem to claim.

Answer
Marc Lobliner 7 years ago

I don't believe counting during the set is the way to go. The key is, go intense and lift controlled. I don't believe you can be intense when counting the time it takes to complete reps.

+7
Answered

Ab training

Ryan 7 years ago updated by andy 7 years ago 2

what is your preferred exercises to train your abs? Also how  frequent should you train your abs? Lastly if your at a low body fat (sub 8%) and have a good 6 pack, do you think it's better to focus on other lagging body parts rather than spend more time on training your abs if you are pressed for time? 

Answer
andy 7 years ago

Ab training is all about CORE! Goblet squats, planks and other functional movements. I do not believe crunches do much. Train them daily if you'd like--I do this with my squat everyday program seen here: https://content.tigerfitness.com/squat-every-day-rehab-health/


You should never have to purposely train abs. Your CORE lifts like deadlift and squat are more than enough!

+7
Answered

Training frequency

Randi B 7 years ago updated by andy 7 years ago 4

What's your opinion on training muscles more than once per week? Can this be effective for bringing up lagging body parts? Do you think this can potentially lead to overtraining?

Answer
andy 7 years ago

1) I think you can definitely train muscles more than once a week, depends on personal preference.

2) I do not think this will benefit you on lagging bodyparts--train every bodypart like it is lagging!

3) Overtraining is very hard to reach. Just be sure to build in 1-3 rest days per week

+6

Carbs

Zac P. 7 years ago updated 7 years ago 1

I've been taking your carb 10 for a month now and it has been working great and i'm going to start taking machine fuel intra-workout but for me who's someone trying to build muscle and burn fat simultaneously would it be better to drink them before my workout so I can use the carbs during my workout?

+6
Answered

Advice for a woman who never lifted before

Sharlene m 7 years ago updated by andy 7 years ago 4

Hi Marc I am 50 years old and I have never been that active. I am overweight and I want to get in better shape so I can live a longer life and be able to do physical things humans were meant to do. I have a desk job and work 50-55 hours a week. I want to join a gym but I don't know how to workout. Or how to start... I don't want to be one of those people, who just goes to the gym and walks on the treadmill for hours. Any advice you could give me would be much appreciated 

Answer
Marc Lobliner 7 years ago

GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.

+5

Diet and testosterone levels

Pinggolfer96 7 years ago updated by Marc Lobliner 7 years ago 1

can short or long terms dieting cause a significant suppression of testosterone? Currently 21 years old 6 foot 2 male and have been long term dieting for my job (actor/ model). I suffer from low test and thyroid. Curious on your thoughts on this? Also I'm on exogenous TRT and thyroid replacement, but doctor wants me off testosterone once I gain more weight and check bloods. I asked if a pct would be needed to increase my lh and natural test and he said no. Your thoughts? Thanks!

+5

what should I look for in a personal trainer?

Sharlene m 7 years ago updated by Marc Lobliner 7 years ago 1

hey Marc!  So I joined a gym and I'm looking into getting a personal trainer. Because I have no clue how to workout. My question is.. i have heard a lot about how some personal trainers just give their clients some cookie cutter programs that make some end up getting me hurt or end up hating training. Do you have any tips you could give me on what I should look for in a trainer? Or how to tell if they actually know what there doing?

+5
Answered

Belly Fat

marcorez45598 7 years ago updated 7 years ago 5

Would apple cider vinegar, a multivitamin, and whey protein combined with rigorous workout sessions of cardio four to five times a week for half an hour shed that last stubborn layer of belly fat in a few weeks to a month?

Answer
andy 7 years ago

Apple Cider Vinegar wont do much...but you said NOTHING about diet! See www.dropfactorbook.com

+5
Answered

Close Family Member Gaining Weight - How To Approach

Anthony 7 years ago updated by andy 7 years ago 3

I have a younger sister who is getting to the point with her weight gain, that loose skin will be an issue if she decides to ever loose the weight. I've kept it to myself but don't want to see her go past this point of no return if that makes sense. How would you recommend approaching close family members who are headed down an unhealthy path. Or do you?

Answer
Marc Lobliner 7 years ago

You can approach it by offering to help and train with her BUT she needs to want to do it. If she is irresponsive, don't nag her