+6
Answered
Advice for a woman who never lifted before
Hi Marc I am 50 years old and I have never been that active. I am overweight and I want to get in better shape so I can live a longer life and be able to do physical things humans were meant to do. I have a desk job and work 50-55 hours a week. I want to join a gym but I don't know how to workout. Or how to start... I don't want to be one of those people, who just goes to the gym and walks on the treadmill for hours. Any advice you could give me would be much appreciated
Answer
+1
Answer
GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.
Customer support service by UserEcho
GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.