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Answered

Advice for a woman who never lifted before

Sharlene m 3 years ago in Workouts updated by andy 3 years ago 4

Hi Marc I am 50 years old and I have never been that active. I am overweight and I want to get in better shape so I can live a longer life and be able to do physical things humans were meant to do. I have a desk job and work 50-55 hours a week. I want to join a gym but I don't know how to workout. Or how to start... I don't want to be one of those people, who just goes to the gym and walks on the treadmill for hours. Any advice you could give me would be much appreciated 

Answer

+1
Answer

GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.

GOOD, I'M SATISFIED
Satisfaction mark by Sharlene m 3 years ago
+1
Answer

GOOD ON YOU for starting! I recommend asking around and finding a certified trainer to show you the ropes. Once you have that, get your diet in check. Be sure to check out www.dropfactorbook.com.

YOU WON THIS WEEK! Andy will be emailing info on the gift card!