Utilizing failure
Is it important to take each set to failure, or just the last set? Also, is it beneficial to only go to failure on some days and stop 1-2 reps shy on others?
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Rebuilding Lost Muscle after a Break from Gym
I had surgery 2 months ago & it kept me out of the gym. Definitely lost a lot of size, and I look flat as hell. I've been doing bodybuilding style training for 5 yrs & built a good foundation of size & strength (Bench 275, Squat 400, Deadlift 500+). How long will it take to start looking like I lift again? I got the OK from my doctor to get back to lifting. What are some of your observations when someone lost gains and regained them?
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Why do some people with a 6 pack not actually have core strength
Why is it that some people who have a great looking six pack can't preform certain movements like a squat with out falling forward and they can't hold a proper plank for very long? while others who "don't even look like they lift" have so much more strength in their core
Gaining Muscle while cutting - protein/carbs
If I keep my protein intake relatively high, say 1-1.5 g/lb, would I be able to still gain muscle while cutting by dropping carbohydrate intake?
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