I had surgery 2 months ago & it kept me out of the gym. Definitely lost a lot of size, and I look flat as hell. I've been doing bodybuilding style training for 5 yrs & built a good foundation of size & strength (Bench 275, Squat 400, Deadlift 500+). How long will it take to start looking like I lift again? I got the OK from my doctor to get back to lifting. What are some of your observations when someone lost gains and regained them?
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