Powerlifting
It seems that the majority of your coaching work revolves around bodybuilding and weight loss. Do you have any experience with powerlifting? Have you ever competed in powerlifting or coached any powerlifters? Biggest differentiating factors between your training protocols and a powerlifting program? Would love to hear your take on the sport!
What are the most important factors as a business owner to still have balance in your lifestyle between work, the gym, and your family?
What are the most important factors as a business owner to still have balance in your lifestyle between work, the gym, and your family?
Bob, it's all an attempt to balance, but we will never be perfect. When with your family, be WITH THEM. When working, WORK. Focus on the task at hand
Training instinctively
is training instinctively better or worse than training where you track weekly weights/reps and shoot for more of either reps or weight every week. Wondering what you prefer plus personal Experience
Supplements on a budget.
Like most people I am on a tight budget. What supps do you recommend for someone on a $50 budget? $100 budget? Someone who is bulking? Leaning out?
$50: MTS Whey
$100: MTS Whey, Machine Greens, Fish Oil
Leaning Out: Drop Factor and Tyrant
Bulking: Epic Gains, CLASH
pro-hormones
What is your thoughts on pro-hormones? For someone in the 20-30 range, is this the best route to go for additional help.
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