What is the difference between Mental Jewels and Ceragen? Also, which one is better? Thanks Marc.

Trying to lean out a bit with a Keto diet and then I want to start adding some lean muscle mass. Is the Keto diet ideal for adding and maintaining lean muscle?

what shops would you recommend for Brest feeding mothers

I have been in a cut for the past 12 weeks and am getting ready to get a vasectomy and wont be able to train for a couple of weeks.  How should i approach my macro intake during the time off?  Should i remain in a deficit or slightly increase my calories?

My son calls me at last minute to work out  I usually grab something to eat and head out  question like the old swimming wise Tale  how to swim after you eaten can I eat and immediately go to the gym and work out every now and then I get cramps so should I just wait the hour or sacrifice for our kids lol

how often should you train your body parts? 

Hello, I have been training for a couple years now, to the point where I completely transformed my physique. I was extremely overweight at one point; today it still shows reminants. I am currently getting ready for my very first bodybuilding show, and I still have areas of loose skin (midsection, inner leg, etc.) I was able to fill certain parts out where loose skin was once present. Now that I keep getting leaner, my waist is getting smaller and smaller, the skin becomes more of an issue around my midsection. Any advice will be greatly appreciated. Thank you for your time! 

Hi Marc big fan I was wondering what your opinion of arachidonic acid and how much should you use.