MTS Carb10 question.  I lift at 5am first thing in morning. I take Kaged stack. My question would you take carb10 with the pre workout or with the post workout shake. I try to eat a scope of whey with banana and peanut butter before bed. Thank you for everything you do. 

how often do i need to confuse my muscles so they do not get in a comfortable state without burning them out too often?

Marc, 

          If you personally had to pick just 3 strength training exercises that you could for the rest of your life, what would they be and why?

People that had cancer can they still use enhancements such as steroids and hgh

If taking Tribulus Terrestris (min. 90% Saponins), how many grams per body weight,  and how long of a window before a workout for maximum effect? 

Or... not even worth using!?

will steady state  cardio after a workout cause you to burn too much muscle after a certain point in time? 

Do you have any nutritional advice for someone who works the Night shift. Mainly for people who are dieting and are in a caloric deficit.