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Night Shift Nutrition

Jacob Jimenez 2 years ago in Diet and Nutrition updated by andy 2 years ago 2

Do you have any nutritional advice for someone who works the Night shift. Mainly for people who are dieting and are in a caloric deficit.

Answer

Answer

Same as people who work during the day, just reverse the hours!

Answer

Same as people who work during the day, just reverse the hours!