What if you opinion of taking sips of a protien shake during you work out?
I feel as if tho it might be optimal due to that fact that you can achieve the most absorbtion of nutrients during that "pump"
The better option is 2 scoops machine fuel sipped during training. Whey is bound amino acids, it won't work like BCAA
What supplement recommendation can you make for an active 35 yr old male?
Hey mark,
Aside from protein and multivitamin, what supplementation recommendation can you make for an active 35 yr old male?
I don't. I believe in more compound movements that are primal, not those open chain movements. BUT it works for him!
What are the best recovery techniques you use or suggest to your clients?
recovery is obviously important but some techniques are superior to others. What are your best suggestions?
Bro science. It isn't bad at all and fat will blunt the insulin spike from carbs unless in a huge bolus. And at the end of the day, caloric balance is the main issue anyway
Chewing food vs. Drinking food
Is there any difference between drinking eggs and oats from eating them? I've been drinking this meal every morning for a week now.I have noticed that I'm more Hungary for my second meal, but was wondering if your body reads it the same as chewing it as asolid
There is less of the digestive process involved. While results will be the same, hunger may differ. Chewing is a part of the process that helps signal a fed state
You need to EAT MORE, period...don't worry about timing until you eat more. See www.massdiet.com.
Business Question
With all of these retail companies closing stores, do you think brick and mortar businesses will eventually become obsolete?
I actually think it will be a huge opportunity to get into B&M with the right business model, and I plan on doing that!
Customer support service by UserEcho
