1. Q&A - Marc Lobliner
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Is it bad to mix carbohydrates and fats? I have heard the insulin spike caused by carbs makes your fat cells more susceptible to fat gain. Truth or bro science?

Michaelcaldo21 7 years ago • updated by andy 7 years ago • 2




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Marc Lobliner 7 years ago

Bro science. It isn't bad at all and fat will blunt the insulin spike from carbs unless in a huge bolus. And at the end of the day, caloric balance is the main issue anyway

Answer
Marc Lobliner 7 years ago

Bro science. It isn't bad at all and fat will blunt the insulin spike from carbs unless in a huge bolus. And at the end of the day, caloric balance is the main issue anyway

Answered
andy 7 years ago

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