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What are the long term side effects of carb cycling?

Tamara Singh 3 years ago updated by andy 3 years ago 2

I want to go into a carb cycling diet but from research, I know in the long run it will not be effective. How long is carb cycling effective and what are the long term effects?

Answer

Answer

I am not a fan of carb cycling. I recommend www.dropfactorbook.com