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Peri-workout simple carbohydrate source

Trevor 3 years ago updated by andy 3 years ago 2

Is there a benefit to having a glucose/fructose combination over strictly glucose in the peri-workout window?

Answer

Answer

I still crash from this. In my opinion the best carb source for around and during training is MTS Nutrition Carb 10!

Answer

I still crash from this. In my opinion the best carb source for around and during training is MTS Nutrition Carb 10!