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Intra Workout Nutrition
Hello Mr Lobliner,
What your thoughts about the source of amino acids for an intra workout shake? Bcaa's, EAA vs Whey protein?
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EAA with every meal!
hey Marc! what do you think about the teory of consuming 2/3 grams of EAA with every meal in order to complete his spectrum of amino acids (theory created by milos sarcev) thank you
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Natty lifter training hardcore
Hi Marc, I'm a natural lifter and I train like someone on gear ( heavy weight, high intensity, lots of reps and sets) I've seen great results training this way however everyone says I'm going to burn out soon and/or get injured my question is-are they right? Should I change my program or keep training the way I am? Thanks!
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