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Fats... and how much?

Jason 7 years ago updated by Marc Lobliner 7 years ago 1
+6

Carbs

Zac P. 7 years ago updated 7 years ago 1
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In my fourtyed and want to know what test booster can help me

corey Bryant 7 years ago updated by Chris Brommund 7 years ago 1
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Intra Workout Nutrition

mikalmighty 7 years ago updated by Marc Lobliner 7 years ago 1

Hello Mr Lobliner,


What your thoughts about the source of amino acids for an intra workout shake? Bcaa's, EAA vs Whey protein? 

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Marijuana

Joshua Gray 7 years ago updated by Marc Lobliner 7 years ago 1

do you think that marijuana could be beneficial to weight lifting in anyway? 

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EAA with every meal!

angelo lauri78 7 years ago updated by Marc Lobliner 7 years ago 1

hey Marc! what do you think about the teory of consuming 2/3 grams of EAA  with every meal in order to complete his spectrum of amino acids (theory created by milos sarcev) thank you

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Natty lifter training hardcore

Chance Lowther 7 years ago updated 7 years ago 2

Hi Marc, I'm a natural lifter and I train like someone on gear ( heavy weight, high intensity, lots of reps and sets) I've seen great results training this way however everyone says I'm going to burn out soon and/or get injured my question is-are they right? Should I change my program or keep training the way I am? Thanks!

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Training with your Significant Other

Mike86 7 years ago updated by Marc Lobliner 7 years ago 1

Marc,


My girlfriend ("significant other" to be politically correct, lol) and I recently joined the same gym. Lately, she's been asking me to train at the same time as her so we can train together. As much as I would like to assist her with her fitness goals, I'm the kind of person who needs that hour of solace with my headphones on to get a good training session in. Do you and Katie regularly train together at the same time, or do you prefer to train her separately? Thank you in advance for your advice.