do you suggest any exercise or diet to help get rid of gynecomastia (aka man boobs)? I broke my wrist and it was not set correctly so I am told by my DR not to do push-ups or pull-ups. That was years ago though. I am willing to give it a go in hopes not to re-break it if that is the best way. 

Hey Marc, if a person has excess body fat, assuming protein, carbs, etc are optimal, can lean mass still be gained by eating at maintenance or even a slight caloric deficit as the body breaks down the excess fat to meet energy requirements, instead of doing a traditional bulking and cutting diet.

Whats the best tips for someone fasting during Ramadan, which is over now but be great to know for future references? Thank you Marc massive inspiration to me for many years, keep doing what you do!!

Hey Marc, love all the content you are putting out.

Basically I'm sick now and had a really bad fever the past 2 days and I look 3 times smaller. Was wondering if this is just water weight or did i actually lost some muscle and is it possible to lose muscle that fast. I'm kind of  scared because I have a vacation coming up in less than 20 days, is it enough to get back on track?