As for most of us, the thought of loosing gains is probably correlated with some degree anxiety? In times of high work load outside the gym, how little can I train/week and still maintain? So that I can optimize whats's, at that time, most important?  

Some studies claims that you need half the volume to maintain, in relation to gain, your current muscle mass. Thoughts? 

whats the best way to get rid of pain while squatting? Im still squatting heavy it just hurts like a bit*h in both legs along the IT bands. 

Hi Marc,

I see people using melanotan especially with it being summer. What are your thoughts on this product? Are there adverse health effects?

Any information would be greatly appreciated!

Best,

Lisa

I have been dieting for 6 months now an have lost 48lbs, I've hit a plateau and i also want to enjoy this summer. What advice can you suggest so that I don't lose all my gains, but can also enjoy the summer with my family.

I saw a guy smelling ammonia before doing deadlifts at my local gym. What the hell is this about? He swears it helps him lift heavier. Have you heard about this? Can you explain? A big thanks from this vet for all you are doing for us!

                           Doug