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I don*t want to loose my gains while pursuing a career

snimbratt 3 years ago in Business and Work updated by Marc Lobliner 3 years ago 1

As for most of us, the thought of loosing gains is probably correlated with some degree anxiety? In times of high work load outside the gym, how little can I train/week and still maintain? So that I can optimize whats's, at that time, most important?  

Some studies claims that you need half the volume to maintain, in relation to gain, your current muscle mass. Thoughts? 

Just fucking make time, and train at least 4 days a week. Don't be a pussy and make excuses, go hard