Hey Marc! I'm a 31 yo female, sitting at around 145lbs, 17% bf - after losing over 100lbs (4 years ago) and working up maintenance calories over the past 8 months from 1200cals to 2300cals. However I was wondering if this would explain how much my weight can fluctuate (easily 5-8lbs). Is this due to me eating more carbs or just training my muscles harder and lifting heavier or just a woman!!!

 I do take probiotics but the bloating continues. Is there a way to treat bloating?

Thanks,

Eddie

How do you recommend going about beginning a business? Is it best to remain in what you're doing and do a side hustle until you have enough built up to support yourself? Is it better to get an impressive degree or just read up on as much as you can know and save the degree money? (I figured you'd be overloaded with nutrition questions, so I'd pick your business brain)

Hey Marc, In training I've always found my  performance is greatly improved when I get in the right state of mind.. and "get in the zone" the perfect balance between rage and ambition.... I was wondering if you have any tips on ways to get in the right mental state before a lift or training......  

Sugary carbs PWO to restore glycogen or??