Hello Mr Lobliner,
Can a HIIT cardio reduce the NEAT?
Hi Marc,
What would be the targeted number of steps you would want someone to aim to achieve in terms of NEAT and tracking steps wearing a Fitbit. This is besides cardio.
All the best,
Lisa
Customer support service by UserEcho
Hi Marc,
What would be the targeted number of steps you would want someone to aim to achieve in terms of NEAT and tracking steps wearing a Fitbit. This is besides cardio.
All the best,
Lisa