What do you suggest for gynecomastia?

Jason B 3 years ago in Workouts updated by Marc Lobliner 3 years ago 2

do you suggest any exercise or diet to help get rid of gynecomastia (aka man boobs)? I broke my wrist and it was not set correctly so I am told by my DR not to do push-ups or pull-ups. That was years ago though. I am willing to give it a go in hopes not to re-break it if that is the best way. 

I forgot to mention that I am a 45 years old.

Surgery is the ONLY option, sorry!