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Being sick affecting gains

Jordan S. 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hey Marc, love all the content you are putting out.

Basically I'm sick now and had a really bad fever the past 2 days and I look 3 times smaller. Was wondering if this is just water weight or did i actually lost some muscle and is it possible to lose muscle that fast. I'm kind of  scared because I have a vacation coming up in less than 20 days, is it enough to get back on track?

It's probably intramuscular glycogen. Once you start training and eating normal you should bounce right back