0

Diet break and plateau

Adrianokano 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

I have been dieting for 6 months now an have lost 48lbs, I've hit a plateau and i also want to enjoy this summer. What advice can you suggest so that I don't lose all my gains, but can also enjoy the summer with my family.

Don't eat like a pig and don't stop measuring your food. You need a LIFESTYLE, not a diet!