Hey Marc, now that Machine Sleep aid is out how much longer will it be for the "Cookie Cake" and what will the nutritional values look like?

Hey Marc, I was planning on getting Nutrient Driver and I was wondering 1. How long do the effects of this pill last 2. When do you normally take it as in before breakfast lunch or dinner and 3. I take one scoop of Carb 10 before training around 1 PM, should I take it then and will it last the remainder of the day

Hey Marc, So Arnold and all of these other bodybuilders go on and on about doing the suction or vacuum stomach as a core workout but in your opinion would getting in a plank position and then doing the vacuum maneuver be more effective because you rely on your core more in the plank position rather than standing up and doing the vacuum. Thanks!!

Hey Marc, Emilio from Spain here. I want to know what should I eat pre-workout, I usually take fast digesting carbs and some protein depending on how my macros for the day are. On the other hand there are some people that say I should take slow-digesting carbs like brown rice and Im kind of lost and need your help thank you. Also, I heard that you want to take fats and protein at breakfast and on your last meal and carbs and protein during the day; what's your take on this?? Thanks Marc

:)

Hey Marc, what is your opinion on machines vs free weights? Do feel one can make gains just as much or as quickly using only machines. Or are free weights essential to working out and building muscle?