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Core 4 workout time

CJbear2016 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

i am currently doing the core 4 training program. Often times the program can take me anywhere between an hour to an one and a half hours per session. Is this to long and will this affect the effectiveness of the program.

Time doesn't matter, just get the sets and reps in and it is all good