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Free weights vs machines

Josh D 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hey Marc, what is your opinion on machines vs free weights? Do feel one can make gains just as much or as quickly using only machines. Or are free weights essential to working out and building muscle?

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They both have their place but FREE WEIGHTS always reign supreme. ALWAYS include squats, deadlifts and Chest Press in your program!