1. Q&A - Marc Lobliner
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Ice baths for recovery?

MrCheeseMan441 7 years ago • updated by Marc Lobliner 7 years ago • 1

Will taking ice baths  Aid in recovery? If so, how long after training and how often should it be utilized?

Marc Lobliner 7 years ago

They can help a bit, and you can do them whenever you can take the time to have a bath, BUT I think contrast is even better. See this:

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