Hi Marc, thank you for taking the time to read and answer my question.

 I have about a year left until I get my degree and submit my apllication to Naval Officer Candidate School. I'm wanting to increase my endurance with the body weight movements (push ups, pull ups, etc.) that are tested without compromising my weighted lifts too much. Other than making sure that sufficient calories are taken in to compensate for the extra volume from the calisthenics and cardio, what would be the most optimal way implement/program both? Should I reach a daily total of push ups, pull ups, and sit ups throughout the day? Or should I use it more as a "burnout set" at the end of a workout for the relative muscle group I trained that day? (Push ups at the end of a chest, shoulder, and tricep workout for an example.)  Thanks again.

- Matt

Wondered how someone can keep their gains during a cut

The last part of the question is because people say you should stay away from fat as it slows absorption. I just wondered what your take on the matter is regarding fats post workout

First off I just started binging your behind the hustle vlogs and have fell in love with your family. You all have so much knowledge and are willing to help anyone willing to listen and let us into your lives. Thank you for that.

I'm 36 years old, and a mother of 2. I've always had that extra fluff. I have a very hard time losing weight/fat. I have to be exactly on point and push myself atleast 2 hours a day everyday to see any kind of result. I've tried everything that gnc would sell me. I've lost 30 pounds but it took 2 years to do that.  Even though all I drink is water I still feel bloated and swollen. I've even been on prescription dieretics before and it didn't help. I would like to lose another 10-15 pounds and tighten everything up. I don't have allot to spend and  I'm thinking about the Tyrant, drop factor stack. Do you think that would help me lose fat and tighten everything up?

Thanks for everything you do.