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Hey Marc
Hey Marc, I am twenty years of age I'm in the military, in the military i have a mad weight of 202 i am currently 175 pounds, my question is how can I get to my max weight or close to weight without gaining too much fat, what type of diet do you recommend?
Customer support service by UserEcho
Gaining is SLOW. Aim to gain 1-2lbs a month and it will be mostly lean. See www.massdiet.com