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Hey Marc

Francisco Peralta 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

Hey Marc, I am twenty years of age  I'm in the military, in the military i have a mad weight of 202 i am currently 175 pounds, my question is how can I get to my max weight or close to weight without gaining too much fat, what type of diet do you recommend?

Gaining is SLOW. Aim to gain 1-2lbs a month and it will be mostly lean. See www.massdiet.com