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How many grams of protein and carbs should a post workout meal contain for maximum muscle gain and optimal recovery? Should it contain fat?
The last part of the question is because people say you should stay away from fat as it slows absorption. I just wondered what your take on the matter is regarding fats post workout
Customer support service by UserEcho
It all depends. I recommend 1 scoop MTS Whey and 1 scoop MTS Carb 10 immediately post workout