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How many grams of protein and carbs should a post workout meal contain for maximum muscle gain and optimal recovery? Should it contain fat?

JamesH9020 3 years ago in Diet and Nutrition updated by Marc Lobliner 3 years ago 1

The last part of the question is because people say you should stay away from fat as it slows absorption. I just wondered what your take on the matter is regarding fats post workout

It all depends. I recommend 1 scoop MTS Whey and 1 scoop MTS Carb 10 immediately post workout