Acetyl l-carnitine is raved about for fat loss and i ordered if it was necessary to stack drop factor with it.

I've heard that when cutting you don't wanna mix your fat carbs and fats in your meals. Would this also hold true when bulking or does really not matter if you are still couting macros.? Love channel keep up the great work!

Hi Marc,

Plz skip if u find this question stupid, but this has been running thru my mind for quite some time now. When I chk the 'Nutritional Info' of any pre/post/intra there s a list of compounds n their 'percentage/scoop' details. Being a supplement company owner yourself how do you make sure that this composition stays true to every scoop/serving. Meaning, every individual compound has its own density and when compounds of such varying densities are put together they tend to get sorted due to gravity inside the tub. If such sorting happens isn't it natural that the scoop from the top is not compositionallly similar to the scoop from the bottom? If, say for example, caffine gets sorted at the bottom wont my scoop towards the end of the tub will have more caffeine per scoop?

What's going on big swole! My work schedule has changed and I now have the chance to workout twice in one day. I was thinking of doing this 2 or 3 days a week and then cardio on the other days. Would I be OK if i took a pre-workout twice in a day? Maybe Clash in the morning and Rukus in the evening, or I that too much of a risk?

Is 5 days on alternating arms,legs,plyo still too much?  2 days off in a row.  Am I destroying my gains?