0

Pain in IT bands

nate8shiff 7 years ago updated 7 years ago 2
0

should I stick with my routine

Stan Lewis 7 years ago updated 7 years ago 4
0

Is squatting every day worth it? Will it help increase your major lifts?

Mitchell 7 years ago updated by Marc Lobliner 7 years ago 1
+1

Do you have any future plans on expanding into Canada?

BigBubbaBrush 7 years ago updated by Marc Lobliner 7 years ago 1
0

Reverse Diet

Jason Salcedo 7 years ago updated by Marc Lobliner 7 years ago 1

Can I go straight from a reverse diet into a fat loss phase or do I have to give it some time in between? 

0

Extreme fat loss with creatine ?

Jessie Gunnes 7 years ago updated by Marc Lobliner 7 years ago 1

Does creatine work when extreme fat loss is needed? For example when over 100 pounds need to lost?

0

Food/drink going straight to waste.

NatJoo 7 years ago updated by Marc Lobliner 7 years ago 1

Wondering about excess intake of food and drink calories going to waste rather than being absorbed.  Personally doing old school bulking for months on end and observing other having huge cheat meals or binge drinking of high calorie beer, it seems there is a point where this excess is going almost entirely to waste with little absorption of calories/nutrients.  Obviously 5000+ calorie binge eating/drinking doesn't fit well into a health lifestyle, but it also is obvious that your body is expelling much of this for some people without huge swings in weight. Any thoughts on this, and can it be accounted for while doing a macro/calorie based diet.

0

using insulin spikes or fat loading to break weight loss plateaus

shadow 7 years ago updated by Marc Lobliner 7 years ago 1

if everything is on point workout, cardio, food..etc how would you suggest someone to break a fat loss plateau...reefed, carb spike, fat loading etc??

0

differences in alcar vs L- carnatine

shadow 7 years ago updated 7 years ago 2

besides the aceytal in alcar which what really makes these 2 any different for utilizing fat.