since aminos have no calories to really kick you out of a fasting state, I was wondering if consuming 15g 5pre, 5during, and 5 around 10am would hinder the benefits of fasting??

So I just turned 30 and have been lifting for the last 7 years, recently switched to doing the ketogenic diet.  Eating 5x times a day the standard bodybuilding diet had me feeling like I was forcing myself to eat to get the meals in.  Starting keto I have lost a lot of fat over the last 3 months and feel a lot better, haven't noticed any loss in muscle but a slight decline in strength, is this just a side effect of minimal carb intake or is this something I can push through and make keto also be a viable alternative to building lean mass and increasing strength as well?  Love the channel Marc and keep up the good work. 

Hi Marc, what's the best way to accelerate fat loss without high intensity workouts? I tried to implement things like burpees and prowlers in my workout, but for some reason I constantly get nauseous. I saw a doctor and they said I was ok, but it still constantly happens. I was curious if there is a different training regimen that might be more effective.