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My job is physically demanding. How should I approach training?

Justin-Anthony Davis 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

My ultimate goal is to put on some size. I work a 10 hour job at a warehouse that requires constant moving and lifting.  How do I get the most results in the gym, but still prevent injury. Changing my split? Thank you man

Keep an eye on volume and recovery and adjust and lower it if recovery is slow