do amino acids affect your fasting

shadow 3 years ago in Diet and Nutrition updated 3 years ago 2

since aminos have no calories to really kick you out of a fasting state, I was wondering if consuming 15g 5pre, 5during, and 5 around 10am would hinder the benefits of fasting??

Technically it breaks the fast, but who cares?! It leads to better results!

true that, just wondering thanks for the reply