Best ways to accelerate fat loss

tristonlee47 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

Hi Marc, what's the best way to accelerate fat loss without high intensity workouts? I tried to implement things like burpees and prowlers in my workout, but for some reason I constantly get nauseous. I saw a doctor and they said I was ok, but it still constantly happens. I was curious if there is a different training regimen that might be more effective.  

DIET! Get that diet on point and use cardio to create a caloric deficit. And that means....simply....you're out of shape. Keep at it and check out www.dropfactorbook.com