So I just turned 30 and have been lifting for the last 7 years, recently switched to doing the ketogenic diet. Eating 5x times a day the standard bodybuilding diet had me feeling like I was forcing myself to eat to get the meals in. Starting keto I have lost a lot of fat over the last 3 months and feel a lot better, haven't noticed any loss in muscle but a slight decline in strength, is this just a side effect of minimal carb intake or is this something I can push through and make keto also be a viable alternative to building lean mass and increasing strength as well? Love the channel Marc and keep up the good work.
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