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should I stick with my routine
I'm 5'8" 180-190lbs mostly flub I have been doing cardio and weight training for a year I started at 215-220lbs my strength is about the same but have lost weight I eat 1700 to 2200 a day chicken tuna salmon tilapia and veggies try to keep low carb
Customer support service by UserEcho
If not getting results, CHANGE IT! See this one: https://content.tigerfitness.com/squat-every-day-total-body-program/
I have been doing that for a 3 weeks now and have seen and felt the difference in my legs back but trying to get leaner
Then you need to tighten up that diet! See www.dropfactorbook.com
Will do thank you