should I stick with my routine

Stan Lewis 3 years ago in Diet and Nutrition updated 3 years ago 4

I'm 5'8" 180-190lbs mostly flub I have been doing cardio and weight training for a year I started at 215-220lbs my strength is about the same but have lost weight I eat 1700 to  2200 a day chicken tuna salmon tilapia and veggies try to keep low carb

I have been doing that for a 3 weeks now and have seen and felt the difference in my legs back but trying to get leaner

Then you need to tighten up that diet! See www.dropfactorbook.com

Will do thank you