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how often should take breaks.

Adrianokano 3 years ago in Workouts updated by Marc Lobliner 3 years ago 1

How often should you take a break from high volume training? How long are your brakes if you take them? and should it be a complete break or just lower intensity?

A deload week, which is half the weight and half the volume, every 10-12 weeks is usually recommended. BUT it all depends on you and how you feel!