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What is the correct rep range for each muscle group?
Normally I do the standard 3 sets of 10 reps for most muscle groups apart from legs which I do 12-15. However, I was talking to my teacher from school at the gym and he said things like arms need a lot less volume. So hat ot me thinking what is the correct number of sets and reps to be doing for each muscle group when training for lean mass and size?
Customer support service by UserEcho
I always say....do as much weight for as many reps as possible. Meaning GO INTENSE, MUSCLE CANNOT COUNT!
Show that to your teacher!