If you keep losing fat, NOPE! Can't get un-fat without dieting!

FOAM ROLL THEM!

They do but usually years after the date printed

Just fucking make time, and train at least 4 days a week. Don't be a pussy and make excuses, go hard

It depends on YOU! Some kill it on IG, some on youtube. It just depends...and I am not sure why!

Sounds like a tight IT Band. Foam roll that bitch pre workout!

The same that benefit short men! My list:

--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--MTS Nutrition Barracuda PLUS Insurgent

--Ambrosia Overtraining Solution and Nektar

--Ambrosia RITUAL AM

Don't purposely drink beet postworkout, that's just silly. Protein and Carbs reign supreme

Not that does anything, don't fall for the scam!

They both have their place but FREE WEIGHTS always reign supreme. ALWAYS include squats, deadlifts and Chest Press in your program!