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Insurgent and Barracuda will not cause gyno and have anti-e built in just in case
This is a medical question, have you talked to your doctor?
I see no reason why you cannot have CLASH year round
you should always train your core but DIET AND OVERALL TRAINING IS KEY! See www.dropfactorbook.com for a complete program
Honestly, just train and maximize what you do, supplements will be the same regardless of age of the male. Here is my list:
--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)
--MTS Nutrition Drop Factor
--MTS Nutrition Whey to meet protein needs
--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL
--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme
--MTS Nutrition Machine Motion
--MTS Nutrition Vasky
--MTS Nutrition TYRANT
--MTS Nutrition Barracuda PLUS Insurgent
--Ambrosia Overtraining Solution and Nektar
--Ambrosia RITUAL AM
It depends on level of training. Beginners should stick to a program to adapt and improve. Advanced can go by feel
That is intramuscular glycogen, and you should be aiming to lose 1-2lbs a week. See www.dropfactorbook.com for a great plan
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Just eat more--he will catch up sooner or later