0

Younger muscle gains vs older muscle gains

Hector 3 years ago in Other updated 3 years ago 2

Hey Marc. I'm a 44 year old male who just started weight training. I've followed bodybuilding for years and for the most part I'm very familiar with weight training. My question is I know muscle maturity peaks in our 30's and at 44 I've noticed its harder to keep or rather maintain muscle growth. Any tips on how us older men can use supplements to keep muscle gains at our ages.

Ps. I was at star fitness when you were training with Victor Martinez. You guys killed it


Thank you 

HECTOR

Honestly, just train and maximize what you do, supplements will be the same regardless of age of the male. Here is my list:


--Creatine Monohydrate (take 5g, every day, before training on days you lift) and Beta Alanine at 3g (or buy a preworkout with both like MTS Nutrition CLASH --BCAA (Branched Chain Amino Acids) 14g DURING TRAINING or 2 scoops Machine Fuel --Fish Oil, enough caps to get 3-4g epa/dha daily (any time of day with food): I recommend EthiTech Nutrition --Vitamin D3, 5,000 IU (any time of day with food)

--MTS Nutrition Drop Factor

--MTS Nutrition Whey to meet protein needs

--MTS Nutrition Macrolution for a COMPLETE, EASY MEAL

--MTS Nutrition Machine Greens + Multi --MTS Nutrition Machine UPTAKE Probiotic/Digestive Enzyme

--MTS Nutrition Machine Motion

--MTS Nutrition Vasky

--MTS Nutrition TYRANT

--MTS Nutrition Barracuda PLUS Insurgent

--Ambrosia Overtraining Solution and Nektar

--Ambrosia RITUAL AM

Thank you Mark. I'll be seeing you Saturday in NY.