Hey Marc. I'm a 44 year old male who just started weight training. I've followed bodybuilding for years and for the most part I'm very familiar with weight training. My question is I know muscle maturity peaks in our 30's and at 44 I've noticed its harder to keep or rather maintain muscle growth. Any tips on how us older men can use supplements to keep muscle gains at our ages.
Ps. I was at star fitness when you were training with Victor Martinez. You guys killed it
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