It would have for sure! Things always progress and the next move was BIGGER for bodybuilding!

See this:

Or just don't do either and do things like planks, goblet squats and deadlifts!

All I do is omit my post workout shake of MTS Wheyt and Carb 10--that is all!

Hey Sir,

This is not something that I am versed in

My general rule of thumb is to stat bulking under 8% body fat and stop bulking at 15% body fat

You should lose fat! See www.dropfactorbook.com. If you eat in a surplus, you will get fatter

One movement has been show to increase speed....HEX BAR DEADLIFTS. Combine this with skill training and unilateral movements and you will have a great base. Then add in moves for hypertrophy

Most pre workouts are calorie free. BUT, BCAA do contain calories but since they are a constant variable, I don't bother

I REALLY need to get my exos series for no equipment done!

For now, really, P90X ain't bad!