Everyone has a different journey, and success is relative...but the main advice is to WORK! Keep going and working and earning your keep and then never stop. THEN you will progress and move up in the world!

SQUAT!

Nope, but I suggest finding a girlfriend

$50: MTS Whey
$100: MTS Whey, Machine Greens, Fish Oil
Leaning Out: Drop Factor and Tyrant
Bulking: Epic Gains, CLASH

Make sure to take care of your health and your body. Pillar prep before all workouts and eat healthy. Supplement with Machine Greens and Nektar. EAT foods high in micronutrients

I usually train with a plan but memorize my weights that need bested. So...record it!

The base is just easer to flavor with some ingredients

It is BS

I would do something very similar to www.dropfactorbook.com.  I would have them lift weights and strengthen their body and build muscle alongside cardio. 

I personally wouldn't mess with it