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Years or dieting and then SLOWLY building calories back up by gaining slow. See www.massdiet.com . Start the "gain" at 6-8% bodyfat and gain 2lbs a month. Once at 12-15% bodyfat cut again. Repeat. Muscle burns calories!
Understand eachother and be willing to seek counseling if it all starts going downhill. And have sex often--lack of sex will lead to many problems!
For explosiveness, snatches, cleans, sled drags and plyos work well
There are so many great programs, but this one is very good! https://content.tigerfitness.com/core-4-strength-hypertrophy-program/
I am not a fan, it is a cheap carb with no real benefits. I highly recommend Carb 10 for this purpose: https://www.tigerfitness.com/Machine-Carb-10-5lb-p/1001240.htm
You win! Please email marc@tigerfitness.com and we will send the $$!
You win! Please email marc@tigerfitness.com and we will send over the $$!
YOU WIN! Please email mlobliner@gmail.com and we will get you the $50!
Post Workout is fine!
Customer support service by UserEcho
They just need to do as little "dirt" as possible and always have a goal and plan of how to get out. For me it was football