Years or dieting and then SLOWLY building calories back up by gaining slow. See www.massdiet.com . Start the "gain" at 6-8% bodyfat and gain 2lbs a month. Once at 12-15% bodyfat cut again. Repeat. Muscle burns calories!
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Years or dieting and then SLOWLY building calories back up by gaining slow. See www.massdiet.com . Start the "gain" at 6-8% bodyfat and gain 2lbs a month. Once at 12-15% bodyfat cut again. Repeat. Muscle burns calories!