How do you change your calorie set point?

David4445 7 years ago updated by andy 7 years ago 2

Years or dieting and then SLOWLY building calories back up by gaining slow. See www.massdiet.com . Start the "gain" at 6-8% bodyfat and gain 2lbs a month. Once at 12-15% bodyfat cut again. Repeat. Muscle burns calories!