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The judge the overall package, not just abs...
See this:
It is a calorie issue. If hypocaloric, you will lose weight. See www.dropfactorbook.com
I would see a specialist and make sure that you are cleared first!
To avoid skidding out
Not really....none of the current MTS Supplements at least
It aids recovery and also speeds up metabolism while in there. I personally own one!
They are! They allow time to recover from a muscular and CNS standpoint
It all depends on the person and how they react. I usually have people deplete the beginning of the week then load up on Friday for a Saturday show. Carbs are all dependent on the person
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