I can do diets for powerlifters but my programming is NOT the best for the training aspect. I recommend Westside Conjugate

I wouldn't worry about it. If squatting your quads are getting hit quite well!

See this article on open chain vs closed chain movements. You CAN get by with all COMPOUND! https://content.tigerfitness.com/knee-low-back-pain-exercises/

Bulk if under 8% bodyfat, cut if over 15%. see www.massdiet.com and www.dropfactorbook.com 

YES SIR! Works better the longer you take it and it even has GRAS status!

Whether enhanced or natty, training is all about progressive overload. For this there is no optimal range and one should train for OVERLOAD no matter if bulking or cutting. This is all bro-BS. Just train intense and progressively overload!

No need for vasky on non lifting days and you only need to take machine fuel during training at 2 scoops!

VERY! It helps you gain all lean mass. See www.massdiet.com

Anything that helps REM. MTS Nutrition Sleep Aid, coming soon, might do this!

BEEF JERKEY!