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You really don't need ACV anyway
Love it--see this:
Free weights are always great because they activate core and more muscles, etc. Machines allow you to overload a specific muscle. They both have a place.
Muscle gain, no. Health....maybe. If from fruit and natural, I wouldn't worry. If in processed junk, I would explore new food options
VERY important--this is the "money" sleep. Try MTS Nutrition Sleep Aid--it might help!
Nope, it's an amino acid
TRACK IT! Eating great means nothing! See www.massdiet.com
What he said. Nutrients make it a conducive environment for gains. Still need progressive overload
Some diets don't count green fibrous for simplicity, like my www.dropfactorbook.com
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I wouldn't purposely supplement with it as it is the most abundant amino acid in the body. The benefits are gut health, immune health and it also can potentiate leucine. BUT, I wouldn't supplement with it.