1. Q&A - Marc Lobliner
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REM Sleep

LJxn 7 years ago • updated by Marc Lobliner 7 years ago • 1

I've been tracking my REM sleep lately and have found that I get a minimal amount of it. How important do you think REM sleep is for optimal recovery from training?

+1
Marc Lobliner 7 years ago

VERY important--this is the "money" sleep. Try MTS Nutrition Sleep Aid--it might help!

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